Blue Basil & Lemon Fish Sauce

Ingredients (2 minutes preparation):

  • 6-8 Blue Basil leaves
  • ½ Cup Olive Oil
  • ½ Lemon
  • 2 tsp Himalayan Salt

Cut the basil leaves and add the cut leaves and olive oil to a small pan and heat together for a minute or two to infuse the oil. You can let it cool a bit and then, in a bowl, combine with the juice of the 1/2 lemon (squeeze the lemon) and Himalayan salt, mix together.


Pour on top of your cooked fish and accompanying sides.

This is a fresh, easy and healthy fish sauce I used for a meal of grilled sardines and vegetables.

Basil is known as:

  • Immune system booster
  • Hear health promoter
  • Antibacterial protector
  • Health GI tract promoter

And many more health qualities…

Enjoy, feel and eat!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s